I ain’t even gonna lie….

It’s almost Thanksgiving.  Since we tried deep-frying a turkey about 3 or 4 years ago, nobody wants it any other way.  It is very tasty.  It’s moist and no, it is not greasy.  Turkey, mashed potatoes, stuffing (depends on who makes it) and rolls.  I like carbohydrates.  I will even have dessert.  It isn’t the one day of overindulgence that gets us in trouble is it?  No, it’s the day before and the two days after that get us into trouble.  Moderation in everything is a great idea and how many of us will take that approach?  Very few.  We are having fun, talking, eating and drinking (water, of course) and being together.  For some folks,  holidays are a very stressful time and they use food and/or alcohol as comfort or an escape.  It’s okay if your willpower is a little out of whack for a short time.  Just get back to your normal schedule and go forward.  Just be regular with your exercise program and don’t skip meals.

Eating too much and too fast?   GERD will probably flare-up

Eating too much fat?  Arthritis may flare-up

Be aware of what your triggers are if you have: Migraines, Irritable Bowel Syndrome, Acid Reflux, Crohn’s Disease

Have a great Turkey Day.

p.s.  Don’t forget to talk to and play with the kids that are seated at the “children’s” table.